¿Eres universitario, escuelante o estudiante y buscar una mejor calidad de vida?
Este es tu espacio¡¡¡
Te invitamos a participar en este proyecto en el cual te realizaremos una serie de encuestas para saber que tan elevado es el nivel de percepción que tienes sobre el estrés, si tienes síntomas de ansiedad o depresión, así como también la forma en que percibes tu calidad de vida y que tan saludables son tus hábitos de alimentación, actividad física y relaciones interpersonales.
La primera fase consiste en la aplicación de estos cuestionarios.
Los resultados te los mandaremos a tu correo electrónico y te extendemos la invitación a participar en un programa de hábitos saludables.
¿Qué te proporcionaremos?
Te daremos asesoría sobre buenos hábitos alimenticios, lo que incluye información con fundamento científico de los alimentos más saludables y de fácil consumo además de económicos que podrás incorporar a tu dieta.
Te haremos recomendaciones sobre medidas específicas para reducir tu nivel de estrés, técnicas fáciles, rápidas y efectivas que podrás adoptar para reducir tu nivel de estrés.
Tendrás acompañamiento y motivación continua para realizar actividad física de manera regular.
¿Que beneficios tendrás?
Te sentirás más relajado, mejorará tu digestión, te sentirás con más energía, de mejor ánimo se regulará tu consumo de alimentos, además te sentirás más saludable y concentrado. Y estamos seguros de que si tienes problemas para dormir, estos se resolverán.
Al final del programa de salud con duración de 12 semanas. Nuevamente aplicaremos los cuestionarios para que tu puedas ver el cambio en tu nivel de estrés, síntomas de ansiedad y/o depresión y la percepción de tu calidad de vida.
Participa y acompañanos en esta aventura.
El link en el cual podrás contestar los cuestionarios es el siguiente
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